how to cut back on weeknights
A simple, repeatable plan for weeknight drinking that does not rely on willpower.
Start small and make it easier than your current habit.
Pick your first swap
Replace your first drink with something you actually like.
Set a default
Have a go-to routine that removes decision fatigue.
Track with intent
Log the nights you chose to drink less and review your streak each week.
want a simpler plan?
Track what you drink, build streaks, and stay mindful with Drink Less Club.
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